I love cheese
Know Your Cheese Groups There is no standard way of classifying cheese groups, explains Marie Spano, MS, RD. “Some stores classify it by its site of origin; others group cheeses by soft, semi-soft, or...
View ArticleSkinny Pizza
Katie Lee’s Skinny Pizza INGREDIENTS 1 packet (1/4 oz) active dry yeast 3 cups spelt flour, divided, plus more for dusting 1 teaspoon sugar 2 teaspoons kosher salt 1 tablespoon plus 1 tsp olive oil,...
View Article10 Minute Meals
Ingredients Nonstick cooking spray 4 slices turkey pepperoni (0.25 ounce total), quartered 2 tablespoons diced green sweet pepper 2 tablespoons presliced mushrooms 2 egg whites 1 tablespoon milk 1...
View ArticleItalian Sausage and Zucchini Quiche
Ingredients Nonstick cooking spray 4 ounces uncooked turkey Italian sausage links, casings removed 1 cup coarsely shredded zucchini 1/2 cup chopped red sweet pepper (1 small) 1/4 cup finely shredded...
View Article400 calorie meals
Vegetable Omelet and Toast Order this omelet at your favorite weekend breakfast spot, or make this combo in your own kitchen. Request an omelet made with 1 egg and 2 egg whites Fill it with spinach,...
View Article400 Calorie Meals
Scramble 1 whole egg with 1 egg white in a skillet coated with a teaspoon of olive oil. Place on toasted whole wheat English muffin and spread with 1/4 c mashed Hass avocado. Top with 1 slice...
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