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I love cheese

Know Your Cheese Groups There is no standard way of classifying cheese groups, explains Marie Spano, MS, RD. “Some stores classify it by its site of origin; others group cheeses by soft, semi-soft, or...

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Skinny Pizza

Katie Lee’s Skinny Pizza INGREDIENTS 1 packet (1/4 oz) active dry yeast 3 cups spelt flour, divided, plus more for dusting 1 teaspoon sugar 2 teaspoons kosher salt 1 tablespoon plus 1 tsp olive oil,...

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10 Minute Meals

Ingredients Nonstick cooking spray 4 slices turkey pepperoni (0.25 ounce total), quartered 2 tablespoons diced green sweet pepper 2 tablespoons presliced mushrooms 2 egg whites 1 tablespoon milk 1...

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Italian Sausage and Zucchini Quiche

Ingredients Nonstick cooking spray 4 ounces uncooked turkey Italian sausage links, casings removed 1 cup coarsely shredded zucchini 1/2 cup chopped red sweet pepper (1 small) 1/4 cup finely shredded...

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400 calorie meals

Vegetable Omelet and Toast Order this omelet at your favorite weekend breakfast spot, or make this combo in your own kitchen. Request an omelet made with 1 egg and 2 egg whites Fill it with spinach,...

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400 Calorie Meals

Scramble 1 whole egg with 1 egg white in a skillet coated with a teaspoon of olive oil. Place on toasted whole wheat English muffin and spread with 1/4 c mashed Hass avocado. Top with 1 slice...

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